Salad Refresh

January 16, 2023

Here’s the inspiration you need to start the year on a healthy note. Whip up these easy salads for lunch or dinner - they have plenty of protein and maximum flavour for minimal effort.

Brown rice salad with lamb - Gluten & dairy free

Serves: 4 | Prep: 10 mins (+ cooling & 5 mins resting time) | Cooking: 30 mins

Click here to view recipe.

Quinoa and salmon salad - Gluten free

Serves: 4 | Prep: 10 mins (+ cooling & 10 mins standing time) | Cooking: 15 mins

Click here to view recipe.

Beef, peach and mozzarella salad - Gluten free

Serves: 4 | Prep: 10 mins (+ 5 mins resting time) | Cooking: 10 mins

Click here to view recipe.

Sweet potato salad with egg and asparagus - Vegetarian

Serves: 4 | Prep: 15 mins | Cooking: 30 mins

Click here to view recipe.

Chilli-roasted cauliflower salad with chicken - Gluten & dairy free

Serves: 4 | Prep: 15 mins (+ cooling time) | Cooking: 30 mins

Click here to view recipe.

For more great ideas and recipes, pick up a copy of the Coles Magazine from Coles Windsor Riverview today.

Brown rice salad with lamb - Gluten & dairy free

Serves: 4 | Prep: 10 mins (+ cooling & 5 mins resting time) | Cooking: 30 mins

Click here to view recipe.

Here’s the inspiration you need to start the year on a healthy note. Whip up these easy salads for lunch or dinner - they have plenty of protein and maximum flavour for minimal effort.